At Zen Attitude Wellness, I take a deeply personalized approach to nutrition and chronic condition management. My work blends the science of modern medicine with the wisdom of natural healing, always guided by curiosity and compassion.
I believe the body has an incredible ability to heal when given the right support. My approach is simple, thoughtful, and focused on uncovering the root causes of your health concerns. Healing should feel empowering, enjoyable, and sustainable—and I’m here to guide you every step of the way.
Using the foundations of nutrition, lifestyle, and natural therapies, I create personalized care plans that fit your unique needs and goals. Treatments may include dietary guidance, herbal support, and gentle hands-on therapies like reflexology or aromatherapy. More than anything, I aim to provide a space where you feel truly safe, heard, and supported.
Whether you're navigating chronic fatigue, digestive issues, or simply want to feel better in your body, I’m here to help you reconnect with the simple rhythms of wellness—eating well, sleeping deeply, moving naturally, and living with intention.
Curious if this approach is right for you? I offer a free 15-minute video consultation so we can explore what your healing path might look like—one that’s as unique and dynamic as you are.
I worked with Dr. Nguyen for 3 months and learned so much from the experience. I had just turned 40 and wanted to really dive into nutrition to understand how to fuel myself properly as I entered a new decade.
Dr. Nguyen is so knowledgable about women's health and hormones, especially in the peri menopausal stage, which no one really talks about.
Dr. Nguyen provided me with actionable steps I could use in grocery shopping, meal planning, exercise and recovery. I felt the mental clarity as I started to fuel myself on nutrient dense sources and understood why I always felt like "snacking" before.
I would recommend working with Dr. Nguyen for anyone who is ready for a longterm approach to wellness, not just a quick fix!
This review is for Dr. Thao Nguyen. I love her like a soul sister and am sure you will too. She is an incredible Dr. and amazing person. Her skillful, compassionate care has literally changed my life and I'm not given to hyperbole. I'd registered for her three month wellness program last year. Ten months later I have still maintained the progress made. It's not a quick fix but a fully supported commitment to a better lifestyle with a focus on health.
I've had the pleasure of working with Dr. Thao Nguyen since August. We recently wrapped up her 3-month Nutrition/Wellness Package. I can start by saying I lost 30 lbs in 3 months which I'm sure will excite people but it has been so much more than that! I've struggled with body image and weight my whole life and we worked through a lot of those issues as well. I threw my scale away and trusted her process and can honestly say I am so grateful. I've retrained my body to no long get 'hangry.' I've learned how to fast to fight off getting sick. I feel like I've taken back control of my diet and my health. Dr. Thao Nguyen is so thorough. Weekly calls and lots of positive reinforcements. Well worth it and can't say enough about this practice! I've decided to continue this journey on my own but know Dr. Thao Nguyen is there in a second if I need her. Thank you!!
I highly recommend the quality and professionalism of the wonderful staff at Zen Attitude Acupuncture in Capital Hill. Acupuncturist Jeremy is thoughtful and knowledgable, while tailoring each visit to the unique physical and energetic needs for healing and longevity. Dr. Thao has been a fantastically resourced nutritionist, taking into account the entire person and mindset for living a habit of heath. She is an excellent steward of healthy living and mindset to generate the qualities you are after, while being real and right-sized about the difficult challenges in life. You definitely want Dr. Thao on your team and in your corner!
WHERE SIMPLICITY MEETS HEALING
1406 E Pine St, Seattle WA 98122
(206) 466-2933