Personalized Nutrition & Wellness Packages Designed for Your Unique Journey

Transform your health with tailored guidance, functional testing, and expert

support-because one size doesn't fit all.

3-MONTH NUTRITION PACKAGE

$ 600.00

WHAT'S INCLUDED

  • 24-Hour Dietary Assessment

  • Review of Pertinent Blood Labs

  • Customized Wellness Plan (includes nutrition, lifestyle, and mental health components)

  • Supplement & Medication Interaction Review

  • 90 Days of 1-on-1 Personal Support

  • Food Shopping Lists, Recipes, and Meal Planning Support

  • Hormonal Awareness & Cycle Support

  • Perimenopause & Menopause Support through Lifestyle Modifications

MONTH BY MONTH FOCUS

Month 1:

Metabolic Reset

Train your body to burn fat as its primary fuel and stabilize blood sugar for consistent energy.

Month 2:

Metabolic Flexibility

Build on the first month’s foundation and learn how to switch between carbs and fats for energy.

Month 3:

Nutritional Adaptability & Ketosis Cycling

Master how to cycle in and out of ketosis and continue building metabolic resilience.


Ready to start your health journey? Book your free 15-minute consultation now and begin transforming your life today!

Get started with Dr. Thao today!

Schedule your consultation and take the first step toward better health.

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WHERE SIMPLICITY MEETS HEALING

1406 E Pine St, Seattle WA 98122

(206) 466-2933